Many studies show that not only does drinking more water help a person lose weight, but it can also help them maintain their weight loss over time. While it may seem like consuming more volume of liquid would make you gain weight (it does temporarily), long-term results prove the opposite.
So, the question is, how does drinking more water help me lose weight?
Drinking Water Helps Reduce Appetite
Many people who do not consume enough water on a regular basis may mistake hunger for dehydration. According to one study, drinking water before meals can help middle-aged or older adults lose up to 2.2 kg more over 12 weeks. In another study, those who were overweight or obese found that if they drank water regularly while they were dieting, they lost 44% more weight than those who did not have an adequate water intake while dieting.
Another study showed that those who drink water before they consumed breakfast consumed 13% fewer calories throughout the rest of the day than those who did not drink water before their breakfast.
Takeaway: For older individuals, drinking more water before meals seem to help with appetite control and therefore limits weight gain.
Drinking Adequate Water Allows Your Body to Burn More Calories
Drinking adequate amounts of water allows your body to burn calories more efficiently. Studies show that the average person who drank 500 ml of water burned about 2-3% more calories for 90 minutes after drinking. While this may not be a massive jump in calories burnt, consistently maintaining hydration and burning these calories on a daily basis will certainly bolster your weight-loss endeavour.
Water Helps Remove Waste from the Body
Drinking enough water helps maintain healthy digestion and avoid constipation. It also promotes healthy kidney function and prevents bloating and swelling. This is the result of water flushing out the toxins in your system.
Water Helps Cut Calories from Liquids
Consuming water on a regular basis can help you dilute liquid calories from your diet. Water has zero calories, whereas sugary juices, sodas, teas, or lemonades pack in the empty calories, not to mention the other unhealthy additives. Diet beverages are chock-full of artificial sweeteners and flavours that can cause bloat (amongst other health problems).
Water Helps Burn Fat
Water helps the body burn stored fats and carbohydrates by turning them into fuel that the body can readily use. The body’s ability to process these fats and convert them into energy is called lipolysis. If adequate water is not present in the diet, this process cannot happen as quickly, which slows down the fat-burning process.
Water makes up approximately 60% of the body’s weight. Drinking water alone isn’t the “magic formula” for extreme weight loss, but it can help you achieve your goal weight faster with proper diet and exercise. For further information on how drinking enough water can consistently help you lose that weight and keep it off, speak with a nutritionist. For constant access to clean and fresh drinking water on the go, shop at Goody Water today!