Did you know that our bodies consist of approximately 70% water? During the summer months, it’s important to stay hydrated. Dehydration can lead to sluggishness, dry skin, feeling faint, and many other health concerns. By maintaining proper hydration levels, your body is able to increase its nutrient absorption, level out blood pressure, and control your body temperature.
According to the National Academies of Sciences, women should drink approximately 2.7 liters of water per day, while men should consume 3.7 liters of water. This also includes the hydration found in water-rich foods, such as strawberries, celery, and cantaloupe.
Here are Goody Water’s top four ways to stay hydrated during the hot summer months:
Don’t limit yourself to drinking copious amounts of water when you suddenly remember halfway through the day. The key to hydration—like most things in life—is consistency. Try taking a few sips of water every 10 to 20 minutes to stay consistent. When you’re at the gym, make sure you’re sipping water throughout your exercise to replenish the water you lost while sweating. Drinking water also provides nourishment to your muscles, preventing any cramping you may experience while lifting weights or doing cardio.
Water is the primary source of hydration for your water and is typically always referred to in liquid form. That being said, many foods are rich in water, as well. In the warm summer months, try incorporating some of the following foods into your meals as an additional hydration booster:
Even though you may be tempted to reach for a fruit juice or sports drink when you’re thirsty, water is usually always the best choice. This is because water is hydration for your body in the purest form and doesn’t contain any sugars. It also helps remove toxins in the body and leads to healthier, glowing skin. Studies have shown that drinking a cold glass of water reduces the amount of calories you consume per meal. By consistently hydrating your body throughout the day, you give your body the fuel it needs to stay healthy.
Considering the amount of water you should be consuming during the day, it’s a worthwhile investment to purchase a water bottle that you can easily take with you wherever your go. By purchasing a water bottle with a cooling feature, you make sure your water stays refreshing throughout your errands, workout, or travel day. Next time you’re thirsty, you will be much more likely to reach for water if you have a water bottle you actually like.
Many of us rush through our days forgetting to drink water or even eat. There are a variety of health and fitness applications that allow you to track your water consumption throughout the day. Some of them will even send you a reminder notification if you haven’t inputted any water consumption data after a certain time period. Alternatively, you can create a rule for yourself where you drink water every time the hour changes or set an alarm for yourself on your phone or computer.
Goody Water is dedicated to providing high-quality water bottles with filtration features to ensure the water you’re drinking is in its purest form. Our filters are BPA-free and made from natural materials, while still retaining the minerals found in water that are beneficial for your health. Browse our products to find the right water bottle for you!
