Dehydration: Symptoms, Causes, and the Solution

About 60-70% of your body is composed of water. So when you use up some of it through sweating, breathing, and everyday living without replenishing it, you put yourself at increased risk for dehydration. The good news is that dehydration can usually be avoided; in this case, by drinking from a refreshing Goody Water bottle.

What is Dehydration?

Dehydration occurs when you use up 1-2% of your body’s water stores and don’t replace it. Athletes aren’t the only ones susceptible to it either. Infants, small children, the elderly, people who live in hot environments, and many others from all walks of life can experience dehydration.

There are many reasons why someone might become dehydrated. Exercising without replacing the water lost puts you at high risk of dehydration. So does diarrhea, vomiting, fever, and increased urination.

What Happens to Your Body as a Result?

When you’re dehydrated, your body sends a signal to you as a warning. First, you’ll get thirsty. That’s a classic sign you should grab a water bottle and drink.

However, if you don’t, your body will start to signal in more painful ways. Maybe you’ll get a lingering migraine headache, or your mouth will turn into the Sahara desert. You might get tired, confused, or dizzy. All of these are signs that you need to drink water now and not later.

If you consistently forget or don’t make time for drinking water, you put yourself at risk of chronic dehydration. A chunk of people who suffer from chronic dehydration become used to the feeling, but the consequences afterward are undeniable. Kidney stones, chronic constipation, overeating, dry skin, and muscle cramps are just the tip of the iceberg.

What’s the Solution?

Dehydration is a risky issue with a simple solution: drink water. Preferably, Goody Water. Goody Water can be taken anywhere and can be used to filter out 99% of harmful toxins and contaminants from a variety of water sources. This is especially important for hikers and other fitness enthusiasts who prefer remaining outdoors rather than cramped inside a harshly lit gym.

With Goody Water, you can carry around a single bottle and still maintain hydration by scooping up some water from a nearby spring or stream. No need to increase the amount of plastic waste in the world!

When it comes to your health, Goody Water has your back. With our all-natural coconut filters and data-driven filtration technology, we are a proactive leader in the industry. How about you become a proactive leader in your health, too?

Browse our selection of reusable water bottles today. Have more questions? Feel free to contact us, too!