Using water for relaxation has been practiced for centuries, from the Egyptians and Romans to the Chinese and Japanese. Hydrotherapy is a recent discovery made by the Bavarian priest Sebastian Kneipp in the 19th century, and it was officially used for the first time by Vincent Priessnitz, an Austrian physician. […]
Are you a water-minded individual? Do you enjoy staring out at the marina, listening to the swooshing of waves, or relaxing to the sound of a heavy rainfall?
Don’t worry. We’re right there with you—and to show you that we’re on the same level, we’ve curated an unusual water-themed playlist […]
Looking for a sport that’s effective, individual, and doesn’t require a lot of equipment? Try running! Since the 1990s the sport has grown in popularity with an increased amount of people registering and participating in running events around the globe. Some countries, such as the Netherlands, estimate that 13% […]
Did you know that our bodies consist of approximately 70% water? During the summer months, it’s important to stay hydrated. Dehydration can lead to sluggishness, dry skin, feeling faint, and many other health concerns. By maintaining proper hydration levels, your body is able to increase its nutrient absorption, level […]
Summer is nearly everyone’s favourite time of year. Whether it be swimming at the lake or hiking on some mountain trails, summer is a great time to get outside and enjoy the sun with some friends and family. That being said, it can be hard to maintain motivation to […]
Did you know that your health and wallet—not to mention the environment—are greatly affected by plastic water bottles?
Numerous consumers will reach for a plastic bottle faster than a reusable one. After all, it’s convenient, as the contents are already measured, allowing you to twist the […]